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Chicken Vegetable Soup
I usually cook once or twice a week and eat tons of leftovers. It’s not uncommon to get home from work and the gym at 8:30 and by that...
When your body moves faster than your brain
In a previous lifetime, I knew what I would see when I looked in the mirror: a big stomach, flabby arms, back fat, essentially everything...
You can't out exercise a bad diet
It’s true! Diet is 70% of the battle. The hour you spend at the gym is tough by in reality its nothing compared to avoiding the wrong...
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