Check In: Spring Races and Orange Theory
We're at the halfway point of the 8 week transformation challenge at Orange Theory. The last 4 weeks since I weighed in for the starting...
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Shamrock Marathon 2017
I have neglected my little corner of the interwebs over the last three months but when you get serious about marathon training, time is...
I got Nauti in Norfolk
I had thoughts of running a fall marathon in 2016 as part of my goal to run at least one race per month I'm 2016. I had November and...
Baltimore Half Marathon 2016
The first race I ever ran was the Baltimore Half Marathon in 2013. Last month, I did my fourth Baltimore Half Marathon. We headed to...
Rock n Roll Philadelphia Half Marathon, September 2016
Last year, I rounded up some friends to do RNR Philly. The race was at the end of October due to the Pope’s visit to the city in...
Bird in Hand 5k and Half Marathon - 2016
This weekend I ran the Bird in Hand 5k on Friday night and the Bird in Hand Half Marathon on Saturday morning. This is the second year I...
Rock n Roll - Virginia Beach
With about a week’s notice, Dan put together a trip to Norfolk, VA for his small weekend side business over the Labor Day weekend. I was...
August - Caln Police National Night Out 5K
August – National Night Out Caln Police Chase 5k On my quest to run at least one race per month, I knew August was going to present a few...
Belmar 5
Welp, I’m behind in writing ‘recaps’ from my races and I contemplated just starting back up and skipping the ones I missed. But, I...
Baltimore 10 Miler
This weekend, I did the Baltimore 10 Miler, and it was ‘Triple H – hot, humid, hills’. The race starts and ends at Druid Hill Park in...
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