top of page
Week Sixteen - Philadelphia Marathon
Monday - 15 min easy run Tuesday - Intervals (10 min warm up, 5 min run, 1 min rest X2) Wednesday - 30 min easy run Thursday - 30 min...
Week Fifteen - Philadelphia Marathon Training
Monday - Intervals (10 min warmup, run 5 minutes, rest 1 minute X6) Tuesday - 30 min easy run Wednesday - 20 min easy run Thursday - 20...
Week Fourteen - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - 45 min easy run Wednesday - Intervals - 10 min warm up, 8 min run, 90 seconds rest X 4 Thursday -...
bottom of page