Week Sixteen - Philadelphia Marathon

Monday - 15 min easy run Tuesday - Intervals (10 min warm up, 5 min run, 1 min rest X2) Wednesday - 30 min easy run Thursday - 30 min...

Week Fifteen - Philadelphia Marathon Training

Monday - Intervals (10 min warmup, run 5 minutes, rest 1 minute X6) Tuesday - 30 min easy run Wednesday - 20 min easy run Thursday - 20...