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Week Eight - Philadelphia Marathon Training
Monday - 30 minute recovery run Tuesday - Intervals (10 min warmup, 10 min running, 90 sec rest X3, cool down Wednesday - 45 minute cross...
Week Seven - Philadelphia Marathon Training
Monday - 30 minute recovery run, core exercises 15 minutes, leg exercises 15 minutes Tuesday - Intervals (15 min warmup, 1 km running, 90...
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